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The Universal Reformer

How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to «reform» working in an integrated way throughout the body, from the toes to the head.

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How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to «reform» working in an integrated way throughout the body, from the toes to the head.

Año de publicación

2013

Páginas

185

ISBN

9788415409908

Otros formatos y ediciones

ebook

Idioma

Castellano, Inglés, portugés

Author

Javier Pérez Pont y Esperanza Aparicio Romero

Publisher

HakaBooks

Series

Contrology Pilates Physical Culture

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