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The Wall, the Weights and Pre-Pilates Exercises

These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.

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These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.

Año de publicación

2013

Páginas

99

ISBN

9788415409953

Otros formatos y ediciones

ebook

Author

Javier Pérez Pont y Esperanza Aparicio Romero

Publisher

HakaBooks

Series

Contrology Pilates Physical Culture

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