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A Parede, os Pesos e Exercícios Pre-Pilates

These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.

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These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders.

Año de publicación

2014

Páginas

98

ISBN

9788494212321

Otros formatos y ediciones

ebook

Author

Javier Pérez Pont y Esperanza Aparicio Romero

Publisher

HakaBooks

Series

Contrology Pilates Physical Culture

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